Aqua aerobic

The main advantage of Aqua Aerobic

• saves musculoskeletal system - water floats and relieves the joints and spine
• shapes and firms the body, improves physical fitness and condition

• water pressure improves blood circulation and has a massaging effect on the surface of the body - contributes to faster degradation of subcutaneous fat and cellulite prevention
• water keeps our abdominal muscles in constant activity.
• during the exercise, everyone can choose its own pace and intesity - by momentary feelings or state of health

 Who is  intended aqua aerobic?

• for all performance, age and weight categories
• for beginners and advanced
• for swimmers and non-swimmers (depth of the pool is 1,15 m – 1,50 m)
• for people with allergies and respiratory problems (dust-free environment)
• exercise is suitable for rehabilitation after sports injuries
• exercise is also suitable for pregnant

Why practice aqua aerobic in the SPORTAREAL DRUŽSTEVNÍ?

Because we have great conditions for practicing aqua aerobic:

• we have the ideal depth of water - 1,15 m - 1,50 m
• we have the ideal temperature of water – 27,5°C
• the halfe of the pool is reserved for aqua aerobic (25 x 6 meters)
• we have qualified and experienced instructors
• we have reasonable prices