The main advantage of Aqua Aerobic
- saves musculoskeletal system - water floats and relieves the joints and spine
- shapes and firms the body, improves physical fitness and condition
- water pressure improves blood circulation and has a massaging effect on the surface of the body - contributes to faster degradation of subcutaneous fat and cellulite prevention
- water keeps our abdominal muscles in constant activity.
- during the exercise, everyone can choose its own pace and intesity - by momentary feelings or state of health
Who is intended aqua aerobic?
- for all performance, age and weight categories
- for beginners and advanced
- for swimmers and non-swimmers (depth of the pool is 1,15 m – 1,50 m)
- for people with allergies and respiratory problems (dust-free environment)
- exercise is suitable for rehabilitation after sports injuries
- exercise is also suitable for pregnant
Why practice aqua aerobic in the SPORTAREAL DRUŽSTEVNÍ?
Because we have great conditions for practicing aqua aerobic:
- we have the ideal depth of water - 1,15 m - 1,50 m
- we have the ideal temperature of water – 27,5°C
- the halfe of the pool is reserved for aqua aerobic (25 x 6 meters)
- we have qualified and experienced instructors
- we have reasonable prices